About Mountain Mama Doula Care

Mountain Mama Doula Care, founded by Erin Lester, is dedicated to providing exceptional birth doula services to mothers in the mountain communities of Colorado. With a background in doula care, yoga, Ayurveda, herbal medicine and natural movement, Erin offers holistic support to help mothers prepare for and thrive throughout the prenatal period, childbirth and postpartum - after baby arrives. From prenatal care to full support during labor, and post-birth support, she prioritizes your needs and desires to help you have a positive and unique experience.

Over the years Erin has taught group and private yoga to expecting and new mothers. She's also taught general yoga and kids yoga. During the school year she runs a recreational gymnastics program called Ned Gymmies that teaches the basics of gymnastics to children ages 1 through 12. Erin spends much of her time homeschooling her children, creating in the kitchen, enjoying time moving her body and in nature, and learning and applying herbal medicine. Erin also helps to organize (and has taught at) the Red Earth: The Mountain West Women's Herbal Gathering.

Erin has completed many trainings including the following: DONA International Birth Doula Certification, Spinning Babies, The Farm Midwifery Center Midwife's Assistant Training, Gena Garcia (Kirby) Rebozo Workshop, Accupressure Workshop with Nicolas Olow, RYT 200 and 300-hour with Robert Boustany (Pralaya Yoga), RYT 200-hour with Andrew Dugas (Yoga Better) and more.

Client Testimonials

Guiding Principles

Erin Lester provides compassionate care to expecting and new mothers, ensuring their emotional and physical well-being throughout the birthing process.

Personalized Support

Holistic Approach

Compassionate Care

Erin takes a holistic approach to birth support, incorporating yoga and movement to improve vitality and birth outcomes, as well as emotional support and breath coaching to empower mothers and enhance their experience in pregnancy, birth and beyond.

We understand that every mother and circumstance is unique. Erin provides personalized support tailored to your needs and desires, helping families to have a positive and empowering birth experience and to bond with their new children.